How to Reduce Hair Fall Naturally—Dermatologist Tips
Hair fall is a very prevalent issue among men and women today. If you are looking for ways to stop hair fall and are searching for natural remedies, this guide has been prepared by dermatology specialists from Aura Skin & Hair Clinic—an award-winning skin clinic in Chennai—and is an excellent resource for all information on hair loss and hair growth.
This page explains the top causes of hair loss in men and women and dermatologist-approved natural methods you can start using at home today to repair hair loss safely and effectively.
What Causes Hair Fall? (The Top Causes)
Understanding the underlying cause of your hair loss helps you choose the right treatment. Common causes of hair fall include:
- Family history / genetics (hereditary thinning)
- Hormonal imbalances (PCOS, thyroid disorders)
- Stress, poor sleep, anxiety
- Nutritional deficiencies (iron, biotin, protein)
- Pollution and hard water
- Using the wrong hair products
- Excessive heat styling & chemical treatments
How to Reduce Hair Fall Naturally at Home
1. Use the Right Shampoo to Reduce Hair Fall
Your shampoo should contain:
- Biotin
- Keratin
- Caffeine
- Onion extract
- A mild, sulfate-free formula
Avoid products with harsh chemicals, strong cleansers, or applying heat on wet hair.
2. Oil Massage to Improve Blood Circulation
Dermatologists recommend oiling 1–2 times per week. The best oils are:
- Coconut oil
- Castor oil
- Almond oil
- Rosemary oil (mixed with a carrier oil)
Oil massage helps reduce hair fall and promotes natural regrowth.
3. Eat Foods That Reduce Hair Fall Naturally
Add these foods to your diet for healthier, stronger hair:
- Eggs (protein)
- Spinach & leafy greens (iron)
- Nuts & seeds (omega-3)
- Carrots & sweet potatoes (vitamin A)
- Amla & citrus fruits (vitamin C)
- Whole grains
- Pulses, paneer, lean meat
4. Reduce Stress & Improve Sleep Quality
Stress is a major cause of excessive hair shedding. Try:
- Deep breathing
- 20-minute daily walks
- Yoga or meditation
- 7–8 hours of sleep
5. Avoid Over-Styling & Chemical Treatments
- Avoid heat styling devices
- Reduce hair dyeing
- Limit straightening & curling
- Avoid tight ponytails
6. Keep Your Scalp Clean & Healthy
- Wash 2–3 times a week
- Use lukewarm water
- Avoid scratching the scalp
- Do not apply heavy oils/creams daily
7. Try Natural Hair Packs (Safe & Effective)
- Aloe Vera Pack: reduces dandruff & soothes scalp
- Fenugreek (Methi) Pack: controls hair loss
- Onion Juice Pack: increases scalp blood circulation
Best Hair Fall Treatments in Chennai
If natural remedies don’t help after 4–6 weeks, consider medical treatments:
- PRP Treatment
- GFC Treatment
- Dermatologist-prescribed serums
- Low-level laser therapy
When Should You Consult a Dermatologist?
- Bald patches lasting over 3 months
- Sudden patchy hair loss
- Severe dandruff or itching
- Strong family history of baldness
- Post-pregnancy hair loss
- General thinning without improvement
Find the Best Skin Clinic in Chennai—Aura Skin & Hair Clinic
Aura Skin & Hair Clinic (Nanganallur) offers:
- PRP & GFC therapy
- Dandruff treatments
- Hair loss & thinning solutions
- Dermatologist-approved shampoos & serums
- Personalized hair analysis
Frequently Asked Questions
1. How do I prevent my female hair from falling out naturally?
Eat a high-protein diet, use gentle shampoos, avoid heat styling, and massage your scalp.
2. How can I reduce hair loss in women at home?
Oil massage, aloe vera gel, fenugreek packs, and a balanced diet.
3. How do I stop my hair from falling out immediately?
Avoid heat styling, avoid chemicals, and use sulfate-free shampoos.
4. What should I eat to stop hair loss naturally?
Eggs, leafy greens, nuts, and vitamin-rich fruits.
